Research shows that intermittent fasting is safe and effective
The best diet for you is the one you can stick to in the long run. Many people consider the 16/8 method the simplest and most sustainable form of IF — you might want to try this practice first. Water, coffee, tea and other calorie-free beverages are fine. Coffee can be particularly beneficial during a […]
Research shows that intermittent fasting is safe and effective Read More »
